Much has been written about the health benefits of burning calories instead of carbon to transport ourselves. This also happens to be one of the important components to Blue Zones — areas of the world in which people live longer, healthier lives.
The premise of Blue Zones is: identify the optimal lifestyle of longevity and you have a de facto formula of longevity.
Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.
Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.
Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.
Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.
The Blue Zone folks are looking for cities to test their concepts. I’m wondering if this could find a fit with our strategic planning.
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